Thiamine is one essential nutrient needed by the body to convert the foods we eat into energy. It is known as the transformer, which converts carbohydrates, fats and proteins into energy for our organs to function. However, thiamine is not produced by the body itself, but rather depends on the foods we consume on a… Read more »
The following are Step 6 to Step 12. At OASI, these steps are worked with a sponsor or their counselor once a person finishes the residential program. This does not mean that the following steps are of less importance than the first five, in fact, it is highly recommended that recovering addicts continue working… Read more »
The 12-step recovery program was originally created in the 1930s and its main focus was alcoholism. Since then, the program has been adapted to several types of addictions, including drugs and gambling. AA’s 12-Step approach follows a set of guidelines designed as “steps” towards recovery. Many have found that these steps were not merely a… Read more »
It can be very overwhelming going into rehab for the first time; thoughts and feelings start to pound on you; What will I expect? What can I do and what is forbidden? It is completely normal, to feel anxious or nervous, excited and eager to start working towards your recovery, perhaps also angry, that you… Read more »
The term HALT is a term used in AA and NA and it refers to those things that can negatively impact our recovery and can eventually lead to our relapse. This occurs when someone who has been clean and sober for a while, starts using drugs or alcohol again.Relapsing is a process and a part… Read more »
The 26th of June commemorates the Word Day Against Drugs and Illicit Trafficking. This day has been established by the United Nations, with the UN Office for Drugs and Crime (UNODC) director issuing a message each year to direct efforts related to the eradication of substance abuse and illicit trafficking. The motto for this year… Read more »
Chris Bonnici from the Primary Prevention Team was recently interviewed by Newsbook about OASI’s work in the community, the basis of the treatment for addiction offered, and how the pandemic has affected the Foundation and those who seek its help. You can watch the interview on Newsbook.
What made you aware that your husband had an addiction problem?It took me a long time to realize and accept that he had a problem. I was aware that my husband had depressive symptoms. But it was a particular tragedy in our lives that escalated the gravity of the situation. I hoped that things would… Read more »
Know more, care more. Addressing the world drug problem requires responses that are based on facts, solidarity and compassion.Some 35.6 million people suffer from drug use disorders globally, according to the World Drug Report 2020 by the United Nations Office on Drugs and Crime (UNODC).Around 269 million people used drugs in 2018, up 30 per… Read more »
Do not look at what happened as if it was a family tragedy. Like any other disease, one can also recover from alcoholism.Do not moan, preach or insist on repeating words of advice. Most likely the person has already gone through all the words he or she would hear from you and repeated them a… Read more »
