Dealing with Loss and Grief

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When someone we love passes away or we lose something very dear to us, we are gripped by great sorrow and go through many uncomfortable emotions. We may even convince ourselves that the pain and sorrow associated with loss will never go away.These are very normal reactions that one experiences in case of loss. It… Read more »

Denial is the Greatest Enemy of the Truth

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Denial is the greatest enemy of the truth;It puts you in a bubble and cuts you off completely from reality;Makes you extremely sensitive to the least important thing;Whilst continuing to seek attention endlessly! I lived my life with very low esteem. I was bullied, cut myself to physically relieve myself from anxiety, negative emotions, self-hate, loneliness… Read more »

6 Subtle Signs You Have an Anger Problem

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Anger is a normal human emotion, and can be beneficial in the right context. For example, righteous anger can help us defend ourselves from other people. Unfortunately, inappropriate and frequent episodes of anger can undermine your relationships, career, and health. Shouting, swearing, and throwing objects are all obvious signs of pathological anger, but did you know it’s possible… Read more »

Prevention

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“A CLEVER person solves a problem, A WISE person avoids it” – Albert Einstein   Prevention means: recognizing the possibilities of harm and preparing oneself beforehand or take action to stop it from happening. The main focus here is for every citizen, adults and especially school children, to never have any reason to resort to any dependency. This… Read more »

A Reflection … A Woman … A Mother

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The following story is a true refection of a young, married woman, who with no fault of hers, found herself in a situation where her husband became a victim of alcohol and drug abuse. She tries to find a reason and searches for help and a solution to the problem. When one reads the story… Read more »