Stress

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Daily life has developed in such a way that one is finding oneself in stressful situations that are threatening to one’s health. The causes can be many and also vary, and sometimes complicated as well. Hereunder we will mention some of these causes. When you feel unaccepted – One of the most common causes is… Read more »

Computer and Internet Addiction: Signs, Symptoms and Self-Control

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While spending time “online” can be very productive, in certain social areas, uncontrolled use of the internet can disrupt many ordinary and serene tasks in everyday life: family, study, work and even personal relationships. If you want to take care of your health you need to be aware of the signs, symptoms and consequences of… Read more »

Dealing with Loss and Grief

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When someone we love passes away or we lose something very dear to us, we are gripped by great sorrow and go through many uncomfortable emotions. We may even convince ourselves that the pain and sorrow associated with loss will never go away. These are very normal reactions that one experiences in case of loss…. Read more »

Denial is the Greatest Enemy of the Truth

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Denial is the greatest enemy of the truth; It puts you in a bubble and cuts you off completely from reality; Makes you extremely sensitive to the least important thing; Whilst continuing to seek attention endlessly!   I lived my life with very low esteem. I was bullied, cut myself to physically relieve myself from… Read more »

6 Subtle Signs You Have an Anger Problem

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Anger is a normal human emotion, and can be beneficial in the right context. For example, righteous anger can help us defend ourselves from other people. Unfortunately, inappropriate and frequent episodes of anger can undermine your relationships, career, and health. Shouting, swearing, and throwing objects are all obvious signs of pathological anger, but did you know it’s possible… Read more »

Prevention

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“A CLEVER person solves a problem, A WISE person avoids it” – Albert Einstein    Prevention means: recognizing the possibilities of harm and preparing oneself beforehand or take action to stop it from happening. The main focus here is for every citizen, adults and especially school children, to never have any reason to resort to any dependency…. Read more »

Healthy Living

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Coronavirus (Covid-19) is an infectious disease that has limited our daily activities and confined us to our homes. For some, this dramatic change in lifestyle can be tough and isolating. Those of us who enjoyed going about their daily business, now find themselves stuck at home. We all eagerly await the news that this new… Read more »